Tag Archives: HEALTHY BODY

TOP 10 EASY STEPS TO MAINTAIN A HEALTHY AND NORMAL VAGINA

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Personal hygiene for most women includes monotonous activities such as brushing, flossing, bathing, and deodorizing. And that is all. However, personal hygiene is more than just keeping bad breath and body odor away.

As a woman, special care should be placed on feminine hygiene care. Taking good care of yourself is an important part of growing up. Maintaining feminine personal hygiene not only helps you to battle infections and detrimental diseases, (In some cases, bacterial infections may lead to sterility, disease, cancer, and other health problems.) but it creates an aura of freshness around, when you get busy with your chores.

So, ladies, just spare a few moments to look through the following 10 steps to maintain your vaginal hygiene.

1. Wear loose, breathable, bottom clothing. Tight pants, shorts, or panties made from synthetic fabrics can reduce the air circulation around your vagina and cause it to sweat, which can increase your chances for odors and infection.

 

2. Wear loose panties that allow for air circulation or that are made from a natural, breathable fabric such as cotton.

3. Eat a balanced diet high in nutrition. A diet with plenty of fruits, vegetables, and whole grains such as brown rice will help prevent your body and vagina from experiencing infections or ailments.

4. Wash your vaginal area daily with mild soap and water. Mild soap will help prevent your vaginal region from becoming irritated or infected due to exposure from harsh chemicals found in antibacterial or astringent soaps.

5. Rinse your vaginal region with fresh water after washing with soap, then dry off immediately with a clean, towel to prevent moisture build-up.

6. Wipe your genital area thoroughly after urination. This will help keep your vaginal area dry and clean throughout the day.

7. Wipe yourself from front to back after experiencing a bowel movement to prevent fecal matter from coming into contact with your vagina, which can cause a bacterial infection.

8. Wash your vaginal area after sexual intercourse. Bodily fluids and residue from condoms and other intimate products can cause infection, irritation, and odors if not removed from your vaginal region following intercourse.

9. Change tampons, sanitary napkins, and pantyliners frequently. When these menstrual products become soiled and are worn for long periods of time, they can cause you to experience foul odors and increase the risk of infection.

10. Use menstrual products that do not contain scents or dyes, as these products contain chemicals that can be harmful to your health.

 

 

SIMPLE STEPS TO HELP YOUR BODY GET IN SHAPE

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Most of people want improve their health and to get in shape but have difficulties maintaining a regimen that works for them. These simple steps should help start a workout program that can work for you and enable you to continue.

Get active: If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum. Step outside during your lunch break or walk to get a drink of water. If you want to get in shape but you’re too busy to hit the gym, you need to at least get yourself up and active. Walk. Park on the far side of the parking area. There are lots of ways to do such things, and they don’t need to be very time consuming or costly at all. Make a point of taking the stairs rather than an elevator when going home or to work (split between stairs and elevator if you need to go up very high).Do squats while waiting for your food to cook. Walk around on your tiptoes.

Have a good workout schedule: it is important to note the areas of your body that needs increasing and decreasing, that way you can design a daily work out routine to achieve that beach body you have been craving soon enough. You can bike, which is a great way to work out and get yourself outside.Try jogging or speed walking or you can swim, which is a great way to work out your whole body.

Eat right, Eat on time: Bloating is most often a result of indigestion. it is very important to have a time limit where nothing more than water is taken after. Your meals should mainly consist of vegetables, legumes and cereals and fruits and make sure to eat all your calories before 3-4 pm to allow adequate time for digestion. Avoid sugary drinks like soda, and anything which is high in saturated or trans fats (partially hardened or hardened fats, margarine).

 

Drink Up: water is one of the best ways to keep your body soft, healthy, refreshed and hydrated, a hydrated skin is a glowing skin that tends to turn heads. Reduce the caffeine, sugar; alcohol and start drinking more water.

Sleep well: About 6 to 8 hours of sleep a day helps to speed up your metabolism as well as allowing your body to rest and flush out the excess nutrients. sleep is significant, you just can’t cheat nature can you?

Eat light snacks. Eat one snack in between breakfast and lunch as well as between lunch and dinner. This will keep you from getting faint or hungry and will also help you not to overeat when it’s time for meals.

Ditch the artificial: Getting a firm, healthy body demands sacrifices. Carbonated drinks and packed or processed juices may not be as healthy as they are presented. Ditch them and brew some nice green tea with grated ginger and lemon slices in it and have a good healthy time.