Whenever we jump-start our mornings with a warm bowl of oatmeal topped with fresh figs, sesame seeds or chocolate, we feel more energetic and ready to take on the day. But did you know this breakfast super food also boasts beauty benefits?

Colloidal oatmeal, a natural product produced from finely ground oat grains that are boiled to produce an extract, is full of vitamins, minerals and lipids that add moisture to benefit the condition of one’s skin. Board-certified dermatologist Dr. Susan Stuart told said, “Oatmeal contains both anti-inflammatory and antioxidant properties and as such is ideal for sensitive skin and to treat a variety of skin disorders (i.e sunburns, eczema and poison ivy).”

Here are five ways to reap the beauty benefits of oatmeal:

1. Bath Soak: For a truly relaxing bath, pour a cup of plain oatmeal into your tub as it fills up with warm water. Then add a few drops of lavender oil or a pinch of dried lavender. Soak in this aromatherapy solution for 15 to 30 minutes. The oatmeal will cleanse your skin and lock in moisture , while the lavender produces a calming, soothing scent.

2. Itchy Skin Remedy: According to the American Academy of Dermatology, “itchy, dry skin often has a high pH level, but oatmeal can help normalize your skin’s pH , which can relieve itchy, uncomfortable skin. Oatmeal baths also soften and moisturize your skin, which helps lock in moisture and protect skin from exterior irritants.

3. Face Wash: Oatmeal contains chemicals known as saponins that are characterized by their intense cleansing properties. Saponins are commonly added to shampoos and detergents for its emulsifying and foaming abilities that create a rich lather. It’s believed that this makes oatmeal ideal to use as a face mask, cleanser or soap for every skin type, especially sensitive skin. For a simple homemade recipe, mix whole oatmeal with warm water into a paste and add a teaspoon of honey. Rub the cleanser onto your skin in circular motions to cleanse face. The antibacterial action of honey will also help to relieve inflamed skin and alleviate dryness.

4. Exfoliator Treatment: If over-the-counter scrubs tend to leave your skin raw and red, try exfoliating with a do-it-yourself treatment with blended colloidal oatmeal, coconut oil, brown sugar and lukewarm water. You’ll get the same cleansing and buffering properties without all the unnecessary harshness. Plus, the coconut oil will give your skin a healthy-looking glow.

5. Dry Shampoo: Just as oatmeal works wonders at removing excess dirt and debris from the body, it can also help to reduce the appearance of dirty hair. Blondes can brush through a light dusting of finely ground oats throughout their strands to soak up excess oils. Your homemade oatmeal dry shampoo will also help to relieve an itchy scalp.

Do you already use oatmeal in your beauty routine? Share your secrets with us!