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Quick and easy smoothies – perfect for when you are on the move or perhaps not a lover of breakfast! Your body will love these delicious smoothies. Choose the flavor you fancy (the method is the same for all three) or get creative and design your own.

 

Ingredients

GREEN SMOOTHIE

  • 125ml coconut milk
  • 500ml kale or spinach, chopped
  • 250ml pineapple chopped
  • 1  banana, chopped
  • 3 – 5ml grated ginger

BANANA GINGER SMOOTHIE

  • 2 SPAR Freshline bananas, sliced
  • 250ml plain yoghurt
  • 15ml Shoney (to taste)
  • 3ml freshly grated ginger

BERRY OAT SMOOTHIE

  • 200g frozen berries
  • 175ml  plain yoghurt
  • 30ml honey (to taste)
  • 3 – 5ml grated ginger
  • 25g Quick Cooking Oats

Method

  1. Combine the ingredients in a blender, except for the oats if making the berry smoothie.
  2. Puree until smooth, about 1 minute.  Add water to reach the desired consistency.  Stir the oats into the berry smoothie reserving a few for sprinkling on top.

Hints & Tips

When using banana, it is a good idea to peel and freeze it the day before. Cut into chunks and blitz with the other ingredients for an icy smoothie.

 

Source: Daily Sun

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Author: Toney Tengey

This is Toney Tengey. Blogger and the Editor in Chief of LyfeRepublic.com Thrives on fast-paced environments and has a high-energy personality. Toney shares ideas and information working relentlessly to provide accurate content. Her experience with blogging has taught her the importance of being thorough, always emphasizing quality content. Enjoy!  

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