Author: Toney Tengey

This is Toney Tengey. Blogger and the Editor in Chief of LyfeRepublic.com Thrives on fast-paced environments and has a high-energy personality. Toney shares ideas and information working relentlessly to provide accurate content. Her experience with blogging has taught her the importance of being thorough, always emphasizing quality content. Enjoy! View all posts by Toney Tengey

5 ROMANTIC DESTINATIONS FOR TROUBLED COUPLES ON BUDGET

September 10, 2018September 10, 2018LIFESTYLE & ARTS, TRAVELLeave a comment

Are you tired of the daily grind? Worse than that, are you tired of your partner? Don’t want to walk through the door because you know you’re in for another fight? Feel guilty every time you catch yourself rolling your eyes at something they said?

Well, rest assured that you’re not the only one. Couples experience problems all the time. From newbies to those who have been together for decades, relationship troubles are certainly not new to the world.

Whether you intend to stay or go, you may want to consider giving it one last shot before making your final decision. No matter what you’re going through, there’s no denying that you once loved your partner with all you heart. Isn’t that reason enough to save the relationship? If so, you should consider rekindling the romance, and a great way to do so is to head off on a romantic adventure together. There’s no harm in trying to save what you’ve built together, and even if the trip is fruitless, at least you can say you tried.

Sometimes, all it takes is a little getaway to fix what’s broken. Take a vacation at these romantic vacation spots, and fall in love all over again.

1. Maldives. It’s hard not to feel love for the person you’re with when you’re surrounded by absolute beauty. The Maldives is one of the most pristinely perfect places in the world, and no matter which atoll you end up on, you can rest assured that it will be paradise on earth. From all-in resorts like Club Med to exclusive private islands, take your pick from the myriad luxurious and romantic options available to you.

2. Namib Desert, Namibia. Imagine ever-changing sand dunes as far as the eye can see. Minuscule grains of sand are being blown around by the wind, their tiny surfaces reflecting the sun’s brilliant rays billions at a time, shifting and changing the landscape with every blink of the eye. As you trudge over yet another dune, you suddenly see the Atlantic Ocean in front of you in all its cold, choppy, and harsh glory.

The Namib Desert stretches all the way to the ocean, and those who are unprepared will think that they just stepped into a surrealist painting. It is a place that’s unreal, untouched, and unfettered by conventional tourism and perfect if you want to fix your broken relationship. The harsh landscape will put things into perspective, especially if you’re able to see how raw and beautiful nature is.

3. Big Island, Hawaii. Hawaii is renowned for its rich culture, beautiful heritage, amazing landscape, and perfect beaches. There’s no better place to douse yourself in love and lust than on the Big Island, the largest of Hawaii’s eight islands.

The Big Island boasts everything from black sand beaches to a live volcano, and will be the perfect place to rekindle your love if your relationship is on the rocks. You can opt for absolute privacy and stay barricaded at one of the many luxury resorts or opt for an adventure getaway and indulge in hiking, camping, kayaking, and so on.

4. Chamonix, France. They say that Paris is the most romantic city in France, but there’s no denying that Chamonix in the French Alps offers unparalleled romance. The magnificent mountains will be sure to take your breath away, and there’s no denying that indulging in fine wine, cheeses, and strolling through the adorable town will make you fall in love with each other again.

Whether you want to take it easy and breathe in the crisp mountain air from your chalet or get closer to the sun by skiing thousands of meters above sea level, Chamonix will be sure to revive your love life in ways that you never imagined.

5. Seychelles. There’s a reason why Britain’s Prince William and Princess Kate selected the Seychelles as their honeymoon destination. Diverse coral reefs, pristine beaches, dense forests, amazing seafood, rare wildlife, and myriad ultra-luxurious resorts call this African archipelago home.

There’s certainly no reason why you can’t rekindle the romance here. Known as one of the most beautiful places on earth, the Seychelles offers everything from utter relaxation to nonstop adventure, so depending on what kind of holiday you want, you’ll get it.

Originally appeared in lovepanky

10 WONDERFUL HEALTH BENEFITS OF ONE OF THE MOST ANCIENT FOODS ON EARTH: SESAME SEEDS

August 28, 2018August 28, 2018FOOD, LIFESTYLE & ARTS4 Comments

Sesame seeds may be tiny, but they have loads of health benefits. In fact, sesame seeds are one of the most ancient foods on earth and sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruit or vegetables.

Originally, they were native to India and parts of Africa, now however, many other countries are cultivating them as well. Although it is an oily seed, the fat content in it is largely the healthy variety, which is why it is one of the healthier cooking oils used across the globe. One can purchase Sesame seeds shelled or unshelled.

They were truly worth their weight in gold during the Middle Ages, and there many good reasons for that.

One tablespoon of whole sesame seeds has about:

52 calories
4 grams fat
1 gram carbs
2 grams of protein
4 milligrams copper (18 percent DV)
2 milligrams manganese (11 percent DV)
87 milligrams calcium (9 percent DV)
31 milligrams magnesium (8 percent DV)
3 milligrams iron (7 percent DV)
57 milligrams phosphorus (6 percent DV)
7 milligrams zinc (5 percent DV)
1 milligrams thiamine (5 percent DV)

10 Amazing benefits of the sesame seeds

Relieves Arthritis

The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.

Keeps the Heart Healthy

Sesamol is a compound found in sesame seeds and their oil. It has been highly praised for its antioxidant properties, and, while found in raw sesame seeds, its potency is increased through the seed roasting process. (21) This particular compound boasts many health benefits, including the prevention of heart disease, by lowering blood pressure and promoting weight loss.

Keeps Wrinkles at Bay

Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation.

Lowers Cholesterol

Sesame helps lower cholesterol levels because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.

Good for the Eye

In traditional Chinese medicine, there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.

Sesame Seeds Improve the Health of Your Bones

Calcium is essential for healthy bone growth and maintenance. Our bodies continually take calcium out of our bones and replace it with new calcium, a process of bone “remodeling”. We need to continuously intake calcium to prevent the body from taking out more calcium than it can replace. Sesame seeds can help prevent osteoporosis by providing your body with much needed calcium.

Hair Benefits

Sesame seed oil is full of the nutrients needed for a healthy scalp and hair. See how to use sesame oil in your hair here.

Sesame Seeds Aid Digestion with Dietary Fiber

The high fiber content of sesame seeds helps the intestines with elimination.

Help Burn Fat

Fats signal our brain to produce hormones that make us feel satisfied so we stay full for longer between meals. Essentially, various healthy fats turn on your fat-burning switch by reducing ghrelin, the hunger hormone. Certain phytochemicals found in sesame seeds that are part of the lignan family are also known to be beneficial to your metabolism and body’s fat-burning abilities.

Boosts Metabolic Function

Optimum metabolism is key for overall health. It keeps the body strong and gives high levels of energy that can be used externally to perform work and internally for cellular function, sesame seeds enable as they are high in fiber and in addition, it increases mobility and activity, and promotes cellular growth. Further, they are also rich in proteins which are broken down inside the body, and the components are reused in multiple bodily functions.

Side-Effects & Allergies of Sesame Seed

However, like everything else, sesame seeds should also be consumed in moderation. Excessive consumption can cause bowel and colon irritation, which is in fact the opposite of what sesame seeds are ideally supposed to do for the human body. Further, due to the presence of THC, they can also show up in drug tests. However, this too is dependent on the amount that is consumed. Moderate consumption can prevent both these things from happening.

Adubea Jensen’s ‘Life is Beautiful’ Collection Is An Absolute Must-Have

August 21, 2018October 31, 2018FASHION, LOOK BOOKLeave a comment

The ‘Life is Beautiful’ collection encapsulates the vibrancy of life in the city of Accra, reflected in the joyful, exuberance of its people, enjoying life in the city.

Creative director, Janet Oddoye takes us on a journey with her collection, creating beautiful, timeless handbags that inject joy into the lives of women who carry them.

The ‘Life is Beautiful’ collection comes in an array of day and evening handbags in earthy colours, mono-chromatic mixes and distinct check patterns. The limited edition ‘Yaa’ handbag with it’s dark brown wooden handles create an ethnic feel, whilst the ‘Ama’ shoulder bag in seasonal mono-chromatic colours and limited edition mixes with a detachable, luxurious, double gold or silver chain is perfect for day to evening wear. Each handbag is adorned with a signature, metal name badge and dog-tag, authenticating it.

Adubea Jensen is a socially responsible brand that taps into Ghanaian heritage beading craftsmanship to create intricate, beaded handbags to suit every demographic. Each handbag is uniquely made using tiny beads which are woven together to form exquisite one-of-a-kind bead bags. The process is 100% handmade and a bag can take up to 50 hours to make. Their beautiful craftsmanship and limited availability make owning an Adubea Jensen an irresistible must-have.

SEE ALL THE STUNNING IMAGES BELOW:

Adubea Jensen, sourced in Africa, manufactured in Africa, exported from Africa. Adubea Jensen; Changing lives one bead at a time.

Adubea Jensen Shop, 4^th Soula St, North Labone Ave, Labone, Accra, Ghana

Phone: +233 233358788

Phone: +233 206358788

Email: info@adubeajensen.com

Website: www.adubeajensen.com

Facebook: Adubea Jensen

Instagram: @adubeajensen

Twitter: @adubeajensen

Location: La Villa Boutique Hotel & Level 8

Costume: Gorjiors & Ćharlotte Privé

Photography: FranklinGyanjr

Models: mspomaah & misjulee

MUA: Pinkyfabmakeup

Styling: @dharren

10 Glamorous Bridal Makeup Looks We Are Crushing On That You Need To Try

July 6, 2018July 6, 2018BEAUTYLeave a comment

When it comes to bridal makeup, nothing works as a better inspiration than real brides. And while you would ultimately opt for styles and shades to match your outfit, you sure can take ideas from our selection of gorgeous brides.

We are giving you the most fabulous makeup looks for your wedding day. Check out these 10 stunning makeup ideas that are sure to make you look like a bombshell.

See more images below:

SHEBYBENA’S LATEST COLLECTION ‘OHEMAA’ WILL HAVE YOU DROOLING

July 4, 2018FASHION, LOOK BOOKLeave a comment

SHE By Bena presents to you OHEMAA, a traditional collection suited for the modern woman who loves contemporary designs but still feels the urge to remain connected to her traditional culture. The collection is cut from the true original Akan cloth, Kente, focusing on the rich and vibrant hues that make the cloth a symbol of social prestige, nobility and cultural sophistication. A collection truly befitting a queen ; OHEMAA

Muse: @its_yeeyee

Mua: @lawrebabe

Photography: @phloshop

Fascinator: @traditionsgh

Creative director: @dharren

Kente: @wefts_bt_jay

#STYLECRUSH: 5 TIMES STYLE BLOGGER MSS DEEE STUNNED IN YARTEL OUTFITS

July 3, 2018FASHION, STYLE4 Comments

Mss Deee whether dressing for work, the gym or a night out, makes modest fashion look effortless and chic. She creates outfits that you will definitely want to copy. Let’s just say that this chic blogger is in the right pair of heels, and on her way to conquering the world!

Here are 5 times she killed it in gorgeous outfits from her fav designer Yartel @yartelgh

Look to her style blog, mssdeee and you will find all things chic, elegant and sophisticated for the modest and refined woman, helping you achieve a refined work to weekend wardrobe that will leave you feeling effortless for every occasion.

DEBONAIRAFRIK’S #STYLELOUNGE IS A GAME CHANGER IN THE GHANA FASHION INDUSTRY

July 3, 2018July 3, 2018EVENT, FASHION, RUNWAY, STYLELeave a comment

If you are working or have worked in the fashion industry in any area of design, you know that part of being a successful fashion designer is the ability to clearly present your ideas. As a creative, it can sometimes be difficult to express your concepts in a visual way. You might have an amazing idea, but it’s all in your head until it’s expressed clearly and this is where Debonairafrik’s style lounge comes in to help you figure out how you can express your vision in such a way that others will get behind your ideas.

Debonair Afrik over the weekend presented its annual fashion packed event Style Lounge 2018 with their theme being “redefining style, innovation and panache in African fashion industry” The 3-day fashion event began on the 29th June 2018 with the Influencers Night at The Shop, Osu, which gave the perfect opportunity for networking with top brands, influencers and media personnels in the fashion industry while being entertained with good music and cocktails.

The 2nd day, on the 30th June at the Impact Hub, Osu, Accra was the Style Lounge fashion workshop which was very educative, informative and business oriented. The style lounge 2018 fashion workshop featured top speakers like: Robert Carl Nuacoo Nunoo, A business and communication strategist, Empress Jamila, The CEO of Empress Jamila Ltd, Aisha Ayensu, The Creative Director of Christie Brown, Jessica Naa Adjeley Konney, A renowned fashion blogger and social media manager.

The 3rd and final day was the style lounge 2018 fashion presentation which was nothing short of creativity, style, amazing talents, stunning collections from both upcoming and renowned designers. The talented designers gave the audience everything from glam, chic, femininity, pop colors, a taste whimsical, exquisite detailing and masculinity. If you are one for drama or art-centric, there is definitely something for you in the collections showcased.

The audience were in awe and kept on their toes as they drooled over all the exquisite designs and styles presented to them.

Style lounge every year keeps getting bigger and better. Although the show started a little late, the set up was awesome, presentation was on point. The models delivered perfectly. Kudos to the Debonairafrik team for putting this great fashion event together, they are definitely causing ripple effect in the Ghana fashion industry.

STREET STYLE PHOTOS

See more photos on Debonairafrik

BACKSTAGE PHOTOS

See more photos on Debonairafrik

PHOTOS FROM INFLUENCERS NIGHT

See more photos on Debonairafrik

Photo Credit

Samuel Oke @samieo_

Vine Imagery @vineimagery

I AM A CONQUEROR! MEET THE MAN WHO ROSE FROM THE FLAMES

June 20, 2018June 20, 2018PEOPLE & PLACES5 Comments

The journey to recovering from a burn injury very often comes with doubt, discouragements, hard questions, and physical and emotional pain.

Kay Obum is a Nigerian burn survivor whose life after an unfortunate accident changed at the age of 10 and suffered 3rd degree burns that had him bed-ridden for a whole through no fault of his own. However Kay despite all these pains and suffering, with the love of his mother, faith in God is more stronger and confident than ever. He wears his scars proudly and knows that his scars dont define him.

We have never met anyone as confident and strong as Obum and so we were glad when we had the opportunity to interview him and share his story with you. Read on to find to out Kay Obum’s inspirational story.

Q: Tell us your story. What happened to you?

When I was 9 years I had a life changing accident, home accident, kerosene lamp explosion that landed me in the hospital with 3rd degree fire burns and had to be discharged after a year plus.

Q: How has the experience changed your life?

In a very drastic way, I was such a cute, outspoken, smart, and young son but I changed physically and also lost friends though I don’t judge them, we were still young then and I looked different from the class mate that knew.

Q: Have you experienced any stigmatization?

Yes I have in so many levels, when I was small going to DMGS my peers then didn’t like selecting me in playing a ball called “monkey post” they might have reasons, I don’t judge, the bus conductors used to tell me that the bus was filled up just to go down to carry someone close to me. The world needs some one perfect but I wasn’t.

Q: Why do you think you were saved?

I was saved by the prayers of my family, friends, churches etc. But God saved me by his grace.

Q: Employment After burn injury. Tell us about that

Well am a degree holder in psychology unizik, I have a diploma in computer science and infotec, I have worked for few computer centers and also a writer for some firms I can’t disclose, lastly I have written lots of articles on my blog, Facebook page, IG , whatsapp and I have talked to lots of people online and offline.

Well work is not easy am just looking for someone that will employ me because am valuable asset lastly my big hit (THE STORY OF MY LIFE) will be coming soon am still writing it.

Q: What’s your profession?

Am a psychologist

Q: Who or what kept you going?

What keeps me going, I had a flair to live, I have had my fair share of depression so I motivated myself to survive, I was rejected so many times but God didn’t so am here to return his glory to him. He saved me.

Q: How did you feel back then when it happened?

I was a baby I couldn’t explain my feelings, but I had the zeal and energy to move on.

Q: And how do you feel now?

I feel good, I cry sometimes because am human but I am grateful to God.

Q: If you could have gone back in time what would you have liked to change?

I wouldn’t change anything.

Q: What do you do for fun?

I go on a long drive, sleep, chat, counsel people and finally I love to eat junk.

Q: Anything you would like to share or advice for other burn survivors?

Yes I would love to meet them one on one and share a hug, call me on facetime, imo, whatsapp, messenger lets hang out we deserve to stay alive for being survivors, mail me as well obumlovely@gmail.com +2347031810349.

Follow Kay on his social media with his handles and also feel free reach out to him anytime. Kindly leave a comment in the comment section below

JUST IN TIME FOR EID CELEBRATION! FASHION BRAND ELORA COLLECTION IS OUT WITH 2018 LOOKBOOK

June 13, 2018June 12, 2018FASHION, LOOK BOOKLeave a comment

According to Creative Director Hafsah Mohammed:

“We designed this collection with different eye-catching elements from fringes to organza fabrics,making the selection versatile and fitting to one’s preference.

This Eid, we are mixing bygones with the new. We are taking a different approach to the typical abaya by giving it a modern twist, while still capturing the inimitable spirit of the Elora woman – her bold adventurous side.”

SEE MORE IMAGES BELOW

ARE YOU WATCHING THE AFRICAN MILLENNIALS TV SHOW? SEE ALL THEIR JAW-DROPPING CAMPAIGN IMAGES

June 13, 2018July 3, 2019FASHION, LIFESTYLE & ARTS, LOOK BOOKLeave a comment

The African Millennials, also dubbed “The AM’s”, is a Reality TV meet Talk Show with a
cast of about 16 millennials from various African backgrounds. The unscripted program
will shock viewers with its raw perspective on social issues that plague both the Black
and African communities.

The campaign images were released in celebration of the second season of the African Millennials or the AM’s as they are referred to sometimes. All things considered, the styles were pretty dope and the group shots were on fire. as they explored a regal look for the cast, giving us some Ankara, because we are Africans afterall.

The cast (Nestreya, DJ YB, Kristia, Bawo, Lucy, Acrown, Francia, Buki, Senami, Tayo, DJ Love, Milan, and KMS) were shot by Joey Rosado of Island Boi Photography fame and styled by cast member Senami Atinkpahoun